Weigh In record (no journal entry) for 29 May 2018
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.97g | Prot: 46.06g | Carbs: 211.91g.
Breakfast: Manzana Golden, Plátano, Silueta Palitos Integrales. Lunch: Patatas Fritas, Carrefour Lechuga Iceberg, Aceite de Oliva, Danone Danacol Fresa. Dinner: Reina Gelatina sin Azúcar, Cabo de Peñas Calamares en Tinta. Snacks/Other: Manzana Golden, Bonarea Yogur Natural Desnatado 0%, Manzana Golden. more...
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1834 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Shurmano's Weight History
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