Weigh In record (no journal entry) for 29 May 2018
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68.8 kg
Lost so far: 5.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 56.06g | Prot: 58.95g | Carbs: 95.54g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Mixed Salad Greens, Brown Bread, Butter, Venz hagelslag pure. Dinner: Chicken breast with pesto potatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.1 kg a Week
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immort777's Weight History
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