Weigh In record (no journal entry) for 21 July 2012
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106.2 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 28.81g | Prot: 30.05g | Carbs: 120.92g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A) . Lunch: Pepper Jack Cheese, Sundried Tomato & Basil Wraps, Fruit Punch (12 oz). more...
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Losing 0.6 kg a Week
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Ben Lowe's Weight History
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