Weigh In record (no journal entry) for 21 July 2012
|
78.5 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 56.60g | Prot: 110.54g | Carbs: 215.68g.
Breakfast: Egg, Cheddar Cheese, Invisifiber, Lowfat Black Cherry Greek Yogurt. Lunch: Blueberry Spread, Raisin Bread, Green Leaf Lettuce, Bruschetta Italian Dressing, SFWY MIXED VEGETABLES. Dinner: Butter, Corn on the Cob, Corn on the Cob, SFWY MIXED VEGETABLES, Bruschetta Italian Dressing, Red Leaf Lettuce, Organic Tomato Ketchup, Chicken Breast. Snacks/Other: Multigrain English Muffin, Cheddar Cheese, Cheddar Cheese, Multigrain English Muffin, Plums, Energy Drink. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|