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nothing beats shoveling dirt and moving did in 30°c+ weather 😂😣😥
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79.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 70.65g | Prot: 93.03g | Carbs: 202.36g.
Lunch: Six Star Whey Protein, Dempster's 100% Whole Wheat Bread, Simply Poultry Chicken Breast, Bananas. Dinner: Lean Ground Beef, Black Diamond Marble Cheese, Onions, Pork Chop (Lean and Fat Eaten), Dempster's 100% Whole Wheat Bread, Egg. Snacks/Other: Great Value Chocolate Hazelnut Spread, Vita Vigor Multigrain Breadsticks, Cookie, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Iced Capp (Medium). more...
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4184 kcal
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Exercise:
Shoveling - 3 hours, Weight Training (moderate) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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