Weigh In record (no journal entry) for 28 May 2018
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 61.52g | Prot: 68.67g | Carbs: 179.16g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Aspen Mills Squaw Bread, Naturegg Eggs, Eggland's Best Large Grade A Eggs, Trader Joe's Tri-Tip Steak . Lunch: Wegmans Corn on the Cob, Spring Creek Barbeque Corn on The Cob, In-N-Out Hamburger Protein Style, In-N-Out French Fries. Snacks/Other: Watermelon , Pineapple, General Mills Chex Mix Traditional. more...
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2529 kcal
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Exercise:
Spinning - 26 minutes, Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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