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Alrighty! So just ALMOST 10 pounds gained in three weeks. But I'm not over 130...okay, three weeks of hard work, then another vacation! :) Starts today!
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 37.52g | Prot: 90.85g | Carbs: 156.65g.
Breakfast: Coconut Milk Yogurt - Plain, Green Tea, Turkey Sausage Patty, Instant Oatmeal - Apples & Cinnamon. Lunch: Chicken quesadilla, Veggie Cup. Dinner: Watermelon, Broccoli & Three Cheese Sauce, Turkey Smoked Sausage. more...
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2240 kcal
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Exercise:
6.23 mi bike - 1 hour, 2.92 mi treadmill - 35 minutes, Arc Trainer level 6 - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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