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Did an 65 minutes on the treadmill this morning after Shul. The came back and walked the dog to the Shul and back so we could watch the local Memorial Day parade! Not even noon and I have walked 12,000 steps or 4.7 miles!
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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