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first goal met. under 200lbs. after this holiday weekend, i really thought it wasn't going to happen. really challenging weekend. but i stuck to my grind nd kept on track. im proud of myself.
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90.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 35.54g | Prot: 32.92g | Carbs: 18.35g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Spinach, America's Choice Bacon Thick Sliced, Egg. Lunch: Pistachio Nuts. Dinner: Egg, Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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2739 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.6 kg a Week
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