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gee0198
Journal
28 May 18
gee0198's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
98.0 kg
Lost so far:
0.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
500 kcal
Fat: 31.00g | Prot: 44.00g | Carbs: 8.00g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Evergood Louisiana Hot Links.
more...
2798 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gee0198's Weight History
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