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after back workout
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59.8 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 34.65g | Prot: 96.04g | Carbs: 202.41g.
Breakfast: Pro Whey, Creamy Peanut Butter, Water, Apples. Lunch: Great Value Sugar Free Cherry Drink Mix, Water, Kellogg's Rice Krispies Treats (22g), Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Sweet Potato. Dinner: Water, Kellogg's Rice Krispies Treats (22g), Russet Potatoes (Flesh and Skin), LifeCafe BBQ Chicken. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Glutamine Powder, Water, Sweetener (Packet), Coffee. more...
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Gaining 0.2 kg a Week
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CEMorris's Weight History
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