Weigh In record (no journal entry) for 28 May 2018
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71.4 kg
Lost so far: 9.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 11.88g | Prot: 56.41g | Carbs: 130.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Café Regular. Lunch: Puré de Papa, Pechuga de Pollo a la Plancha, Frijoles Negros, Arroz Blanco Instantáneo. Dinner: Champiñones, Publix Extra Lean Pork Tenderloin, Ejotes. Snacks/Other: Mangos, Palomitas de Maíz, Uva, Fresas. more...
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Losing 1.9 kg a Week
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