Weigh In record (no journal entry) for 28 May 2018
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.34g | Prot: 99.56g | Carbs: 103.70g.
Breakfast: Coffee (Brewed From Grounds), Green Tea, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Cherry Tomatoes, 365 Collard Greens, Parmesan Cheese (Hard), So Delicious Coconut Milk Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat, Heinz Zoodles. Dinner: Protein Cookie, Good 'n Natural Chocolate Bar. more...
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2403 kcal
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Exercise:
Elliptical - 30 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 7 minutes, tricep exercises - 15 minutes, bicep exercises - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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tealicious's Weight History
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