Weigh In record (no journal entry) for 28 May 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 112.34g | Prot: 69.63g | Carbs: 243.29g.
Breakfast: Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, Bugles Hot Buffalo, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cento Roasted Red Peppers, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Olive Oil, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Wildtree Rancher Steak Rub. Lunch: Lettuce Salad with Assorted Vegetables, Vlasic Dill Pickle Spears, Yves Veggies Meatless Deli Turkey, Gulden's Spicy Brown Mustard, Sun Chips Garden Salsa, Sargento Ultra Thin Swiss Cheese, Thomas' Bagel Thins - Everything, Tribe Everything Hummus, Townhouse Flip Side Thins. Dinner: Yves Veggies Meatless Deli Salami, Corn, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Pepsi Diet Wild Cherry Pepsi (Bottle), Wildtree Rancher Steak Rub, Olive Oil, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Kroger Queen Olives, Lemon Juice. Snacks/Other: Old Bay Old Bay Seasoning, Air Popped Popcorn , Popchips Barbeque Potato Chips (Bag), Sun Chips Garden Salsa, Sunshine Cheez-It White Cheddar Crackers. more...
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3576 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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