Gregbeinghealthy's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

92.2 kg Lost so far: 1.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

1905 kcal

Fat: 75.82g | Prot: 72.37g | Carbs: 242.29g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Yellow Sweet Corn, White Rice, Fried Pork Chop. Dinner: Grilled Chicken Sandwich, Super Nachos - Chicken. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling). more...

2758 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Gregbeinghealthy's Journal, 21 Jul 12

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