Weigh In record (no journal entry) for 28 May 2018
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91.6 kg
Lost so far: 28.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 102.32g | Prot: 65.14g | Carbs: 35.64g.
Breakfast: Coffee with Cream. Lunch: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Beef, Veal and Pork Meatballs. Dinner: King's Choice Blue Cheese, T. Marzetti Blue Cheese Dressing, Sbarro Mixed Garden Salad. more...
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Losing 0.8 kg a Week
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Bernswat's Weight History
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