RoseFlorida's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

95.8 kg Lost so far: 17.4 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

846 kcal

Fat: 56.72g | Prot: 63.35g | Carbs: 17.91g. Lunch: powerade zero, mustard sauce, chicken breast. Dinner: Lazy Chili, Salsa. Snacks/Other: french vanilla coffee sugar, stevia, coffee. more...

3199 kcal

Exercise: Standing - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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RoseFlorida's Journal, 21 Jul 12

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RoseFlorida's Weight History