Weigh In record (no journal entry) for 28 May 2018
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69.3 kg
Lost so far: 4.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 56.37g | Prot: 68.65g | Carbs: 109.72g.
Breakfast: Nescafé Café, Milbona Leche Semidesnatada sin Lactosa. Lunch: Cerezas, Plátano, Coosur Mostaza, Roncero Queso Tierno Light, Patata, Ubago Salmón Ahumado. Dinner: Hacendado Guindillas Extra en Vinagre, Serrano Cabeza de Jabali, Naranjas, Montesinos Queso Fresco de Cabra, Huevo. Snacks/Other: Smint Mints, Hacendado Pan Tostado Multicereales, Hacendado Jamón Cocido Extra Finas Lonchas. more...
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471 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Vibrating Platform Machine - 3 minutes, Weight Training (moderate) - 2 minutes, Treadmill - 8 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 0.2 kg a Week
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