9172518@mailru's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

111.5 kg Lost so far: 5.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1770 kcal

Fat: 107.28g | Prot: 95.38g | Carbs: 77.54g. Breakfast: Окей Курник. Lunch: Окей Шаверма с Курицей. Dinner: Куриное Филе, Вино Каберне Совиньон, Вареное Яйцо. Snacks/Other: Сыр Российский, Хлеб Черный, Мираторг Бургер из Говядины. more...

3021 kcal

Exercise: Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

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9172518@mailru's Journal, 28 May 18

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9172518@mailru's Weight History