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brianouthouse
Journal
27 May 18
brianouthouse's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
101.4 kg
Lost so far:
8.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
771 kcal
Fat: 42.49g | Prot: 46.85g | Carbs: 54.02g.
Lunch:
Market Pantry Deli Swiss Cheese Slices, Roast Beef Sandwich, Campbell's Classic Chicken Noodle Soup.
Snacks/Other:
Market Pantry Deli Swiss Cheese Slices, Ritz Crackers - Fresh Stack.
more...
3264 kcal
Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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brianouthouse's Weight History
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