Weigh In record (no journal entry) for 20 July 2012
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 58.50g | Prot: 86.11g | Carbs: 96.11g.
Lunch: premier high protein shake. Dinner: michelob ultra, bar s sausage, lucerne parmesan and romano, lucerne 2% reduced fat mazzarella cheese, armour turkey pepperoni, safeway garlic basil pasta sauce, la tortilla high low carb tortilla. Snacks/Other: barberra wine, nacoh cheese doritos. more...
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steady weight
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