lord torgo's Journal, 20 Jul 12

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Weigh In record (no journal entry) for 20 July 2012

148.8 kg Lost so far: 1.8 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:

2564 kcal

Fat: 78.91g | Prot: 101.75g | Carbs: 362.42g. Breakfast: Double Cheeseburger, Apple Dippers, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Lunch: 2% Fat Milk, Fruity Pebbles Cereal, Basic Four Cereal. Dinner: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Grilled Chicken Supreme. more...

4236 kcal

Exercise: Running (jogging) - 5/mph - 23 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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lord torgo's Journal, 20 Jul 12

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lord torgo's Weight History