Weigh In record (no journal entry) for 27 May 2018
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 52.61g | Prot: 66.99g | Carbs: 90.05g.
Breakfast: Aspen Mills Squaw Bread, Egg, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Trader Joe's Hass Avocado, Swiss Cheese (Low Fat) , Old El Paso Fat Free Refried Beans, El Milagro Corn Tostadas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Deep Fried Potato French Fries (from Frozen), Wegmans Corn on the Cob, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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2638 kcal
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Exercise:
Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 15.6 kg a Week
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