Weigh In record (no journal entry) for 27 May 2018
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71.7 kg
Lost so far: 8.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 9.97g | Prot: 70.90g | Carbs: 123.90g.
Breakfast: Tomates, Publix Reduced Calorie Wheat Enriched Bread, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tomates, Calabaza, Pechuga de Pollo a la Plancha. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pechuga de Pollo a la Plancha. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Dannon Light & Fit Yogurt - Lemon, Fresas. more...
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Losing 0.5 kg a Week
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