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frietje met, ham/kaassouffle/frikandel/3 ijsjes. Hoppa in de balans komende dagen.
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 26.50g | Prot: 84.84g | Carbs: 139.93g.
Lunch: AH Kalkoenfilet, Heinz Sandwichspread Naturel, AH Meergranen Brood Koolhydraat Verlaagd. Dinner: Witte Rijst, AH Kogelbiefstuk, AH Oestersaus, AH Sugar Snaps, AH Shiitake, Rode Paprika. Snacks/Other: Appelsientje Zontomaatje, Kiwi. more...
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Gaining 2.5 kg a Week
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