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Polinaferari
Journal
27 May 18
Polinaferari's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
50.1 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
952 kcal
Fat: 42.00g | Prot: 78.05g | Carbs: 59.85g.
Breakfast:
Mila Latte senza Lattosio, Vitawell Multivitaminico, Esselunga Mandorle Sgusciate, Mila Latte senza Lattosio, Zymil Latte Alta Digeribilità senza Lattosio, Zymil Latte Scremato senza Lattosio, Aptonia Lean Whey, Nutkao Crema Fine al Latte e Nocciole.
more...
1405 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Polinaferari's Weight History
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