Weigh In record (no journal entry) for 26 May 2018
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106.0 kg
Lost so far: 11.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 33.83g | Prot: 63.47g | Carbs: 213.83g.
Breakfast: Milk (Nonfat), Mom's Best Naturals Mallow Oats Cereal. Lunch: Burger King French Fries (Value), Dr. Pepper Dr. Pepper (12 oz), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Milk (Nonfat). Snacks/Other: Hunt's Spaghetti Sauce Four Cheese, Parla Portabella Mushroom Ravioli, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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3723 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 50 minutes, Racquetball - 50 minutes. more...
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Losing 1.0 kg a Week
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