Weigh In record (no journal entry) for 20 July 2012
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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2170 kcal
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Fat: 77.09g | Prot: 118.87g | Carbs: 158.70g.
Breakfast: 100% Lactose Free Fat Free Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: Almonds, Green Peppers, Deli Select Oven Roasted Turkey Breast. Dinner: Vodka, Cream Cheese, Strawberries, Jasmine Rice, Bean Sprouts, Peanut Butter, Asian Stir-Fry Vegetables, Chicken Breast (Skin Not Eaten). more...
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2622 kcal
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Exercise:
Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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DakotaBiker's Weight History
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