Weigh In record (no journal entry) for 20 July 2012
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 26.30g | Prot: 39.22g | Carbs: 71.07g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: Black and White Chia Seeds, healthy choice turkey medallions. Snacks/Other: 1% Milk, cucumbers, Low Sodium Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|