Weigh In record (no journal entry) for 26 May 2018
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 45.05g | Prot: 118.36g | Carbs: 89.04g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Raspberries, Cottage Cheese, Mission Avocado. Lunch: Pure Protein Whey Protein Rich Chocolate, Pure Protein Whey Protein Rich Chocolate, Broccoli, Turkey Breast Meat. Dinner: Bananas, Pure Hawaiian Spirulina, North Coast Naturals Hemp Protein, Celery, Lemon, Ginger, 365 Collard Greens, Lettuce. Snacks/Other: Michelob Ultra Light Beer. more...
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2153 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tealicious's Weight History
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