Weigh In record (no journal entry) for 26 May 2018
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49.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 73.04g | Prot: 101.70g | Carbs: 122.57g.
Breakfast: Mila Latte senza Lattosio, Zymil Latte Alta Digeribilità senza Lattosio, Zymil Latte Scremato senza Lattosio, Vitawell Multivitaminico. Lunch: Mandorle, Esselunga Mandorle Sgusciate, Birra Leggera, Samosa, Gomma da Masticare (senza Zucchero), Mila Latte senza Lattosio, Weider 60% Protein, Cheesecake. Dinner: Esselunga Mandorle Sgusciate, Mila Latte senza Lattosio, Aptonia Lean Whey, Zucchero, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Olio Extra Vergine di Oliva, Pomodori, Coop Hamburger di Bovino Adulto. more...
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1628 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Polinaferari's Weight History
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