Weigh In record (no journal entry) for 20 July 2012
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.97g | Prot: 42.41g | Carbs: 149.96g.
Breakfast: honey, red raspberries, red seedless grapes, red raspberries, flax seed, Premium Raisin & Nut Muesli, coffee, 2% Fat Milk. Lunch: chocolate cake, parmesan cheese , spaghetti, peperoni pizza, almonds, milk 2%, coffee. more...
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Losing 3.2 kg a Week
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