Weigh In record (no journal entry) for 20 July 2012
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92.0 kg
Lost so far: 2.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 65.03g | Prot: 60.29g | Carbs: 323.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cup Noodles Chicken Flavor, Banana, Oat Bran Muffins, Coffee with Cream and Sugar. Dinner: Pork Fried Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Double Chocolate Swiss Cake Rolls. more...
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steady weight
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Gregbeinghealthy's Weight History
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