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DAY76/BW76.4/BF21.1/MUSCLE41.0
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76.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 66.39g | Prot: 152.28g | Carbs: 150.48g.
Breakfast: 白麵包, 火腿芝士三文治. Lunch: 元廚 油雞腿, 葵花籽油, 菠菜, 白米. Dinner: TGI FRIDAYS BBQ炭烤豬肋排, 魚, 蔬菜沙律, 義美 肉羹, 豬肉丸, 雞腿, 雞湯, 清蒸或水煮蝦, 蝦天婦羅, 米糕. more...
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Losing 1.4 kg a Week
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