Weigh In record (no journal entry) for 25 May 2018
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 80.98g | Prot: 124.27g | Carbs: 163.76g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: Kraft American Cheese Slice, Pringles Original Potato Crisps, Kraft Miracle Whip with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread, Fresh Ham. Dinner: Body Fortress Super Advanced Whey Protein - Banana Creme, Silk Pure Almond Milk - Vanilla, Banana. more...
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2476 kcal
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Exercise:
Stair Climber (Stepper) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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steveputer's Weight History
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