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Nervously stepping on the scale with a feeling of having eaten too much yesterday. Surprised, and feel I need to take note of current formula.
Eating window: 6-7 first hours of the day
Food: Fatty meat, egg yolks, salt and water.
Servings: Small meals often. (Less gut strain)
Exercise: Rowing, bicycle and weights.
Muscles feel recovered today, so I now feel ready to hit the repeat button till my waist has reduced 1+ inch.
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84.8 kg
Lost so far: 43.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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