Weigh In record (no journal entry) for 25 May 2018
|
56.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 21.84g | Prot: 44.35g | Carbs: 101.54g.
Lunch: Черешня, Мёд, Сырники с Рисовой Мукой, Клубника. Dinner: Белый Хлеб, Редис, Жареная или Запеченная Куриная Голень, Ферма Масло Сливочное 82,5%, Рис Отварной, Огурец (без Кожуры), Помидоры Черри. Snacks/Other: Мёд, Клубника. more...
|
|
546 kcal
|
Exercise:
Running - 7/mph - 21 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 22 hours and 49 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|