Weigh In record (no journal entry) for 25 May 2018
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 174.19g | Prot: 113.64g | Carbs: 62.83g.
Breakfast: Sports Research Sports Research MCT Oil, Unsalted Butter Stick, Bonafide Bone Broth. Lunch: Sports Research Sports Research MCT Oil, Bonafide Bone Broth, Heavy Cream Yogurt. Dinner: Sports Research Sports Research MCT Oil, Lamb Chop. Snacks/Other: Fat Free Sugar Free Chocolate Pudding, Kirkland Signature Whole Milk, Raw Unsalted Creamy Almond Butter. more...
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Losing 1.8 kg a Week
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GerilynW's Weight History
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