Weigh In record (no journal entry) for 25 May 2018
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86.0 kg
Lost so far: 37.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 58.30g | Prot: 116.93g | Carbs: 107.96g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Vlasic Zesty Dill Pickle Spears, Kroger Deli Thin Sliced Roast Beef, Laughing Cow Light White Cheddar Cheese Wedges, La Banderita Carb Counter Whole Wheat Wraps , Walden Farms Calorie Free Pancake Syrup, Optavia Golden Chocolate Chip Pancakes , Egg White . Dinner: Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Ranch Salad Dressing , Longhorn Steakhouse Renegade Top Sirloin (6 oz), Mixed Salad Greens, Tomatoes, Birds Eye Steamfresh Broccoli. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Frosted Cookie Dough Bar, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Optavia Frosted Cinnamon Spice Crisp Bar. more...
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Losing 4.4 kg a Week
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tkd_kiki's Weight History
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