Weigh In record (no journal entry) for 25 May 2018
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63.0 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 19.70g | Prot: 44.06g | Carbs: 84.33g.
Breakfast: Chicken Leg (Skin Not Eaten), Amy's Kitchen Indian Dal Curried Lentil Soup, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Butter or Sugar Cookie, Milk (Nonfat). Dinner: Clementines, Watermelon, Date. more...
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Losing 0.0 kg a Week
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