Weigh In record (no journal entry) for 25 May 2018
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 53.50g | Prot: 94.00g | Carbs: 208.00g.
Breakfast: Chobani Flip Almond Coco Loco, Living Essentials 5-Hour Energy Drink, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Wegmans Watermelon, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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steady weight
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skydiverjim's Weight History
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