Weigh In record (no journal entry) for 25 May 2018
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111.0 kg
Lost so far: 15.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 69.32g | Prot: 69.95g | Carbs: 152.48g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Lunch: Grated Cheddar Cheese, Grated Cheddar Cheese, Warburtons Sliced White Roll, Potato Wedges. Dinner: Dinner Rolls, Minced Beef (95% Lean / 5% Fat), Lurpak Lightly Salted Spreadable Butter, Potato Wedges, White Bread. Snacks/Other: Cadbury Dairy Milk Minis, McVitie's Digestives. more...
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3813 kcal
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Exercise:
Sitting - 12 hours, Driving - 1 hour, Google Fit - 11 hours. more...
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Losing 0.3 kg a Week
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Equalrich's Weight History
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