Weigh In record (no journal entry) for 25 May 2018
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53.2 kg
Lost so far: 16.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.43g | Prot: 94.02g | Carbs: 58.78g.
Lunch: AH Hollandse Garnalen, Gerookte Zalm. Dinner: AH Boomstammetje, AH Achterham, De Zaanse Hoeve Kaas Jong Belegen 48+, AH Witlof. Snacks/Other: Appelsientje Zontomaatje, Bolletje Noten & Granen Repen Amandel & Havermout. more...
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Losing 1.4 kg a Week
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