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DAY75/BW76.6/BF21.1/MUSCLE41.0
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76.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 54.88g | Prot: 60.94g | Carbs: 156.59g.
Breakfast: 芝士麵包. Lunch: 豬肉碎, 牛肉碎（70％瘦肉/30％脂肪）, 豆腐乾, 菠菜, 白米. Dinner: 全家 匈牙利香草烤雞腿, 全家 青蔬洋芋雙響沙拉, 全家 義式烤雞握沙拉. Snacks/Other: 西瓜, 奇福 餅乾, 雞湯, 麥香 綠茶. more...
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1870 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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