Weigh In record (no journal entry) for 25 May 2018
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74.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 34.79g | Prot: 78.04g | Carbs: 227.16g.
Breakfast: Monster Energy Ultra, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Lattuga, Sugo di Pomodoro, Barilla Pennette Rigate. Dinner: Carapelli Olio di Semi di Girasole, Cioccolatini al Latte, Nippon Nippon, Lindt Cioccolato Fondente 90%, Lychee, Pinot Bianco, Gamberetto Cotti, Lattuga, Riso, Calamari. Snacks/Other: Knorr Nuvole di Gamberetti, Pane Integrale, Prosecco, Golia Caramella Liquirizia, Kellogg's Special K Biscuit Moments Mirtillo. more...
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2296 kcal
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Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 19 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 24 minutes. more...
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steady weight
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calavera73's Weight History
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