Weigh In record (no journal entry) for 24 May 2018
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75.2 kg
Lost so far: 15.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 103.91g | Prot: 84.98g | Carbs: 55.10g.
Breakfast: Hard-Boiled Egg , Syrup, Protein Pancakes, Coffee (Brewed From Grounds) , Water . Dinner: Asparagus , Stuffed Pepper with Meat, Pork Chop (Lean and Fat Eaten), Water , Coffee (Brewed From Grounds) , Fresh Attitude Spring Mix Salad. Snacks/Other: Pepsi Diet Pepsi (Can), Keto Cheesecake. more...
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Gaining 2.2 kg a Week
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