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Double checked, funny day, our Thirty Eighth Anniversary.
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108.1 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 72.84g | Prot: 74.81g | Carbs: 132.01g.
Breakfast: Liz coffee n cream, Liz 1/2 PBJ. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Mayonnaise , Ketchup , Heinz Tomato Ketchup, Tater Tots, Oscar Mayer Beef Hot Dogs Franks. Dinner: Corn On The Cob with Butter , Bob Evans Tomato Slices, Heinz 57 Steak Sauce, Safeway Red Baby Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: barkTHINS Dark Chocolate Mint, Daily Chef Dried Montmorency Tart Cherries. more...
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3437 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 4 minutes, Resting - 9 hours and 26 minutes, Reading - 3 hours. more...
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Losing 3.2 kg a Week
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