Weigh In record (no journal entry) for 19 July 2012
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85.7 kg
Lost so far: 10.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 87.75g | Prot: 83.27g | Carbs: 25.92g.
Breakfast: cheddar cheese, egg, bacon. Lunch: celery, chicken bullion, cheddar cheese, cauliflower, broccoli, whipped cream cheese, celery. Dinner: mayo, lettuce, pickle, hamburger patty. Snacks/Other: peanut butter, celery, water, coffee, water. more...
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steady weight
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