Weigh In record (no journal entry) for 24 May 2018
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79.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 20.62g | Prot: 149.04g | Carbs: 154.13g.
Lunch: Six Star Whey Protein, Nature Valley Trail Mix Chewy Granola Bar, Simply Poultry Chicken Breast, Dempster's 100% Whole Wheat Bread, Banana. Dinner: Onions, McCain Straight Cut Fries, Atlantic Cod. more...
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4101 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Shoveling - 3 hours, Mowing Lawn - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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