Weigh In record (no journal entry) for 01 May 2018
|
109.8 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 85.22g | Prot: 77.96g | Carbs: 131.63g.
Breakfast: Cheese, Texas Toast, Meatless Breakfast Link, Pattie or Slice, Daiya Cheddar Style Slices, Sunrise Firm Tofu, English Muffin, Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Honeydew Melon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kirkland Signature Nut Bar. more...
|
|
3204 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fastestskier's Weight History
|